Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.

Basic Rules To Play Tennis

In order to know how to play tennis, a good understanding of the tennis rules and court dimensions of the game must be understood. Tennis is played between two players, this is called singles or two teams of two players, four in all, this is called doubles. Play starts when the player whose turn it is to serve attempts to hit a ball into play. Play will then continue should the receiver manage to return the ball back to his opponent. This phase is called a rally. The point is contested between the players. This rally continues until either the ball lands out of play, or hit’s the net without managing to pass over to the opponents side or bounces twice before a player can return it to his opponent. The primary rule is that a player can only hit the ball once before returning it to his opponent.